Secrets of a Personal Trainer! (Save Money & Get Results)

Write up a list of exercises that you can do. Too many personal trainers are just rep counters so save some money and buy a pair of dice. Don't know how many reps to do? Roll the dice. It's a fun way to challenge yourself.

www.shakelightly.com

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[labette]

Dude I love your videos. You are so funny and very entertaining to watch :D. I'm glad I subscribed.

[shakelightly]

@labette I'm glad you like the videos! I try and post videos whenever I can; hopefully I'll get time for more soon. Really appreciate the comment...thanks!! :-)

[kroonaf]

with does the drill sergeant say?

[shakelightly]

@kroonaf i don't know? i think he was intoxicated

[facuman09]

hey i cant speak english very well sorry! this exercise are really effective? (doing continuosly) =)

resp please

[shakelightly]

@facuman09 yes, these are good.

[23whiz]

@labette word lol he's great!

[labette]

I just stumbled upon this page too and I thought it was great. You truly are an inspiration brother keep it up. Nice biceps too!

[lolindahouse]

awesome :D

[shakelightly]

@damthatriver09 not anymore...used to have one in my closet door frame