bench press form check
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Uploader Comments (karky18)
All Comments (30)
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Ive seen a lot of form videos and seriously as long as your ass was on the bench thats a decent back arm, sholder blades pushed back as a base your solid.
Looked heavy too, good form bro. Dont listen to the broscience Ph.Ds around youtube.
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@karky18 Don't listen to these criticizing idiots. It's fine. Arching your back is a good way of benefiting the whole chest in the workout. Benynjoon comment is spot on. Keep up the good work mate
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keep your back down and go straight down to your chest.
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good ignorant comeback...dont be mad i'm right...dont be mad that ou dont know shit
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yea im a dumb fuck that fucked your mother.
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the only thing you need to do is tuck your legs underneath you more...check out Westside Barbell bench pressing technique...best there is, thats where i learned and they are the best in the country/world...tuck the feet under our ass n get up under your toes to use the legs more
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LOL....your back has 3 natural arches....my friend is writing a book called 10 Ways to be an Asshole...number 5 is benching with your legs up...haha...dumbass
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cause your a dumb fuck...
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That's why we arch our mid back. I had a similar problem when I did the metal militia bench form. Thankfully some ppl in my church and I prayed for healing and now it's feeling great. I'm actually gonna try benching with my legs up to improve control. That's how my pastor benches 405! lol
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It's powerlifting form. Arching, pulling the bar apart, flexing everything... all that stuff for stability and a higher max. Plus your spine is naturally curved, granted we do arch as much as possible.
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way to much arch with ur back, way to much...
i actually started laughing when i saw this.
XxBulleTz0wNzxX 3 years ago
and why is the arch too much? Tearing down someone elses work is the easiest thing to do. If you want to post here, fine, but if you're gonna criticise, do it constructively; tell me why it is wrong and preferably name your source. This is what I've said to everyone here who obviously don't know what a powerlift bench is or what powerlifters do to reduce ROM in order to be able to lift more weight.
karky18 3 years ago
lol...perfect form....of what NOT to do....hence the guys pot belly and small chest..lol
boredG6969 3 years ago
I'm not sure where in the vid you see the pot belly. What time?
Also, if you know what perfect form is, why don't you tell me and post a video demonstrating. Also, of course, you should tell why your way is correct.
No? Oh well, didn't think so.
karky18 3 years ago