Weighted Ab Exercises-Key To Making Those Abs POP!

http://workout7minutes.com
I was extremely worn down and out of it from my leg routine that I did just before i made this weighted ab routine for you guys. Hope this helps make your stomach look SAWEET!

Category:

Education

Tags:

• training
• fitness
• exercise
• workout
• ab
• abs
• weighted
• weights
• bodybuilding
• strength

[patsieman]

Best ab workout I've seen so far. What are you saying at 2:20 though? Weighted what raises?

[codytessmer]

@patsieman Thank you :) I am saying weight ab raises

[Rewina7]

TALK ABOUT BACK PROBLEMS....?

[codytessmer]

@Rewina7 This will help your back problems. Trust me I would know. I have scoliosis and had a bulging disk. Also chronic back pain

[brokennarcissist]

How do you get rid of flab while consuming 4000+ calories a day? all bodybuilding is a lie.

[codytessmer]

@brokennarcissist

You would need to burn off more calories within the day than you take in. But in all honesty the only way for endomorphs (fat people) to build muscle and be lean is to do it in cycles. Put on fat and muscle in the winter and in the spring and summer cut weight to look lean.

[MrCameronBinkley]

Now how many days should you do this, like every other day? every week? or what?

[killerkhan]

very inventive

[hzlwdcntrlftbll]

weighted double cable crunch looks difficult  nice....

[codytessmer]

@TheTurtwigPredator Pretty cut up! I fell off the bandwagon for awhile when i was drinking. now i am done drinking and back at it hitting the gym super hard