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Fitness Update-Week 1 (2/7/10)

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Uploaded by on Feb 7, 2010

Allright first week! wish me luck and give me some support!

check out my Twitter! = https://twitter.com/Glamgirl006

Thanks for watching!

comment/rate/subscribe

xoxo
carly

Category:

Howto & Style

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Standard YouTube License

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  • Your doing great hun! Keep going i think you look more healthier! And your sooo pretty! (:

  • i know what you mean, you try so hard but then you get very little results! im the same, i lost 2 pounds in 2 weeks, not great but its still a loss! just stick with it &it will be worht it hun :) xox

  • wooo work it carly!!!!!!! so proud of youuu and extremely jealous as always <3

  • okay, so you have to calculate the amount of calories your body should get, and lets say its 2000. Let's say you eat 1500 calories and burn 500. So your total caloric amount is 1000 calories. One pound=3500 calories. If you get 1000 calories for three days, you lose about one pound.

    Also, with working out, you may not lose actual pound weight because muscle weighs more than fat.

    BYEBYE<3

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