ABS AND MORE ABS 3 moves
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Uploaded by makingthebest09 on Oct 28, 2011
If you need to switch up your ab routine, throw these 3 moves into the workout. Repeat clip 3x. Reps range between 8-24 reps per move or side. Hope it helps. ~ahmad
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http://www.makingthebest.com
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Uploader Comments (makingthebest09)
All Comments (36)
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i never do abs are they important I never do them in which i mean i never do them direct movement such as crunches or twists
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Fun!
You guys are the awesomest!
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always perfect weather in your vids so hard to dislike!ha
4 months ago 2
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legs on that girl...
4 months ago 2
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cool and different
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yeah man it definately shows give her my credit!
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i love these moves but i cant do the 2nd one:-( i cant seem to have enough power to keep myself in a plank position for long..maybe its my weight..do u have any fat burning moves that a over weight person can follow? kinda like beginners moves
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I am going to try this :D
BeXzTeR 4 months ago
@BeXzTeR let me know how it goes...
makingthebest09 4 months ago
Nice:-)
Mslady41 4 months ago
@Mslady41 thanks:)
makingthebest09 4 months ago
wow cool
blakkandi 4 months ago
@blakkandi glad you liked...
makingthebest09 4 months ago