Home Resistance Band Workout - Part 3 of 3

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston
• mode

[juicerman44]

For parts 1-3 of your home workout, do you do all three of these workouts on a daily basis or take a day off? And if I were just starting out, should I take a day off between workouts? Thanks

[modeathletics]

@juicerman44 It's up to you. This workout is ok to do every day, such as Monday to Friday, and then take Saturday and Sunday off. Or you could do this workout every other day, taking a day off between workouts. Or you could setup you workout routine in some other way that best fits in with your schedule and with how many days per week you want to exercise.

[smoovovi]

hey if i keep doing the same workout can i still add muscle or du i need muscle confusion to get muscle

[modeathletics]

@smoovovi If you keep doing the exact same workouts, your body will adapt to the workouts and you'll stop seeing significant results. Muscle confusion is very important for getting any results from your workouts, whether your goal is muscle growth, fat-burning, or general fitness. But you don't need make drastic changes in your workouts from week to week. Changes could be as simple as exercise order, or rep range, or tempo, or adding/removing a different exercise here and there.

[smoovovi]

@smoovovi thank u once again bro so talk 2 ya later lots of blessing for the help

[modeathletics]

@smoovovi My pleasure. Good luck with your fitness goals. Keep me posted on how you make out.

[waywardtitania]

Hey thanks for posting this, I'm trying to get into better shape, and honestly just knowing where to start is a great thing. Thanks again!

[smoovovi]

@modeathletics most def my bruda

[smoovovi]

@smoovovi all rigth my dude apreciate dat homie thank god bless

[modeathletics]

@smoovovi I suggest you don't bother running at all. Despite what you may have heard elsewhere, running isn't very effective at all towards burning fat. You'll be much better off sticking with total-body circuit training such as the workout in the YouTube video that this comments thread is for. Another intense fat-burning workout I posted to YouTube recently is the video titled "Bodweight Workout Routine (Dutch Workout)". Check out that video and do those types of workouts instead of running.