Pelvic floor exercises for women
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Uploaded by callaneticswithagnes on Nov 27, 2009
This pelvic floor exercise routine will teach you how to use your pelvic floor muscles for the Callanetics exercise method. The workout is most recommended to all women of all ages, especially before and after child birth.
Music by Wayne Jones (Quiet Meditation - Massage & Relaxation).
- 12 likes, 3 dislikes
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Awesome! I needed To see this video! Thank you!
sneezyboobs 8 months ago
Thank you. This was very helpful!
o0Sparrow0o 1 year ago