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How to get pilates abs

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Uploaded by on Dec 17, 2009

See the move instructions here: http://www.self.com/fitness/workouts/2010/01/pilates-abs-slideshow Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do."

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  • @PauloBayots

    Your right dude! I started doing that routine

    one week ago and lost over 3inches and lost

    1.6lbs in just 2weeks. I love its workout also

    cause it gives me motivation to have perfect

    abs..Anyway, You mispelled the site name.Its

    AmazingAbs.info

  • Do pilates, its that simple

see all

All Comments (10)

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  • Can men develop 6 pack abs utilizing this system?

  • hay muchos ejercicios que los hacen con envion, y estan mal echos, se deben hacer con mucho control, especialmente si los van a mostrar en un video para enseñar

  • O.M.G..I think I'm in love.

  • can't wait to add this to my fitness routine! i've been getting bored with doing just crunches...

  • erotic.

  • in the same day u posted up this vid, a ocean planet, GJ 1214 b was discovered. GJ 1214 b is an extrasolar super-Earth orbiting the star GJ 1214, at a distance of 13 parsecs or approximately 40 light-years from Earth, in the constellation Ophiuchus. It is the second exoplanet (after CoRoT-7b) discovered to have an established mass and radius less than those of the gas giants in the Solar System.

    Also, first comment. Sorry

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