Extended Hand to Big Toe Pose - November 2011 Pose of the Month

For the month of November we will focus on the Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) in all of our Flow classes at Verge Yoga.

With this monthly focus on a pose, you will gain a deeper understanding of the pose, it's benefits, modifications and variations.

• Category

  Howto & Style