Before you play tennis it's very important to warm up both physically and mentally. Warming up properly also means that you are less likely to get injured and your body will recover more quickly too.
In this video learn how to use; circles, hugs and swings to get your arms, shoulders and back warmed up and ready to play!
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@rafalbielec yes if you're 80 years old
huntbug1 3 weeks ago
If this tires you out then your are obviously out of shape and should consider another sport or go back to your sofa and continue your lazy lifestyle.
sam74 1 month ago
@rafalbielec if this will tire you out you need to do some conditioning
sumnayin 1 month ago
This will tire you before you start playing, so you won't be able to play at all.
rafalbielec 1 month ago