肩こり解消 牛の顔・英雄のポーズ

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Uploaded by on Jan 28, 2009

肩周りの筋肉をほぐして血行を良くし、肩甲骨の左右のバランスも整えていきましょう。
少し肩周りのストレッチをしてから、「牛の顔のポーズ・英雄のポーズ」をおこなってみましょう。

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