'Bring Sally Up, Bring Sally Down' Press-Up Routine

A video for the lads on the 'Royal Marine Training Partners Page' to show them how I perform this routine to the song by Moby- Flower. Thanks to the lads that told me about this workout. For those that don't know when the lyrics in the song says 'bring Sally up' you need to be fully extended in the press-up position until the lyrics say 'bring Sally down' in which you then need to go down in the press position and hold until you are asked to come back up. Sorry if the video lags a little, it was recorded from my mobile phone.

Category:

Sports

Tags:

• Marine press ups
• royal marine press ups
• bring sally up
• bring say down
• military press ups
• moby flower
• moby
• press up routine

[acealex8]

im 16 got my PRMC in may and got 1:59. any tips to saty motivated im worried about losing motivation as ive got to wait so long?? nice vid by the way mate

[iMediaUK21]

@acealex8 Search 'Royal Marine Training Partners' on Facebook and join that group, theres a bunch of lads that will help you out with tips etc

[ItZxjB]

i have bee commenting on some of your videos,and im only 12 years lod :( im fully dedicated to be a marine when im older even though im 12,can u help me get fit for any situation? any tips or websites i can visit? please help?

[iMediaUK21]

@ItZxjB You need to look on the Royal Marines website, you have time left before you can apply so I would concentrate on school first.

[armystrong1231]

Good effort man! I can get to 2.06, but Ive only just done my psychometric so I've got a while to keep progressing ;)

[iMediaUK21]

@armystrong1231 Well done, you'll be blitzing it by the time you get to the PRMC stages

[jameslavz]

@acealex8 What date in may you got PRMC? im 1st may

[DBDxGrimJustice]

I had fun doing the work out along with the video myself. Thanks to any and every marine for what you do. I support you non-stop.

[muir0200]

nice pushups, noodle back!

[ItZxjB]

@iMediaUK21 well thankyou when u got prmc?

[iMediaUK21]

@MrGodmilan Just keep practising and all in good time you will be able to do it

[MrGodmilan]

Mate your like a rock. I'm 15, 67kg 1.92m high and i tryed it for the first time and i could make it only for 1 min. it so hard.