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All Comments (7)
scarred10 4 months ago
of course its just self defense,what more do you think it is?It will definitely help in a real encounter if the training is right.However,kellys resons for doing it are bullshit and make no sense ,its not in the least bit important to a crossfitter
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navysealboy62 11 months ago
Having wrestled during high school, you do learn something from wrestling and other combat sports that really are hard to describe. Your whole attitude changes in life. At least that's how it was for me. I guess there is a point here that much can be learned from it.
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SafeSpaceGym 1 year ago
Offence is tactically more effective than defence... BUT if you don't train for the 'Murphy Moment' of a fight then you may have a missing link in your Combative toolbox. Train both!
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SignorFOX 2 years ago
more clips !!
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