10 Minute Full Body Intermediate/Advanced Workout
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15:24
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I've been doing this video and her other uploaded video for a month and have lost 10 pounds. Thanks for the workouts, they are changing my life :)
TheUglystacey 3 months ago
holy shit. this is all. i didnt even use a weight and im like WHAT~!! OMG!!@ :DD thanks for the workout
omgyouranub 9 months ago
This didn't seem that intense until I tried it.
I chugged like a gallon of water afterward.
Think I'll do this a few times a day.
SimplySchaun 10 months ago
Can I lose weight if I do this once a day with a 1,200 calorie diet??
strangelittlegirl00 10 months ago
How many calories does this 10 min workout burn, roughly?
wuujiann 1 year ago
Is there no video for intermediate/advanced people that doesnt include weights? I enjoyed your first video and am looking to move on, but do not have any weights.
Hobomedic 1 year ago
well great video, i think its great to have a good overall body workout within 10 min, im a pt, and when a train people i make em do something similar for the first 5 min, before we start working with weights, once thing tho you count way too fast lol. nice vid 5/5
Leandroferron 2 years ago