** MiKES P90X JOURNEY WEEK 2 RESULTS **

!!!!! VERY IMPORTANT VIDEO !!!!!!!!

Category:

People & Blogs

Tags:

• P90X
• Workout
• p90x
• transformation
• tony horton
• beachbody
• weight loss
• fat burn
• fat
• nutrition
• supplements

[souljagurlsha]

Enjoy ur vacation man. Ur awesome man.

[mikenick123]

nahhh ur are awesomer girl...btw you are lookin hotter everyweek you ripped S.O.A.B <33

[CrimsonBlade911]

For the Fat Shredder Diet (level 1) You need

5 protiens,

2 Dairies

1 carb,

1 fruit,

2 veggies,

1 fat (good fats like omega-3, flaxseed)

1800-2300 calories a day

[mikenick123]

what does that mean like 5 proteins..like whats the serving size....and btw bro i really wanna thank you for doing this for me ...you really are one heck of a guy..and i mean that...not everyone would be nice enough to do all this for a kid they hardly know..but i guess you are the exception..

[CrimsonBlade911]

If you need anything else, or have any questions, just drop me a message. i'll get to you sometime that day. and keep bringin' it.

[CrimsonBlade911]

Veggies: -asparagus -lettuce -beets -broccoli -cabbage -spinach -peas -tomatoes (i thought those were fruits O.o) -veggie soup -cauliflower -celery -carrots -cucumber -eggplant -v-8 splash juice, low sodium

[CrimsonBlade911]

Fats:

-avocado

-canola oil

-olive oil

-olives

-flaxseed oil (u can find vitamins for this ^_^)

[CrimsonBlade911]

protiens include: -egg whites (usually i do one whole egg and 2 egg whites, cuz egg whites alone makes me gag) -fish or shell fish(good source of GOOD FATS like omega 3 and 6) -ham slices (fat free, cold cuts from deli -NOT PACKAGED, packaged contains too much sodium) -pork tenderloin -boneless/skinless chicken or turkey breast -soy burger -tofu -tuna -turkey bacon -veggie burger/veggie dog (idk its under protein in the book lol) -Protien powder -red meat, lean (beef, steak)

[CrimsonBlade911]

Carbs should be whole wheat or whole grain. NOTHING ELSE (okay a few cheat days wont hurt, i personally enjoy a few indulgences cuz it keeps me from frustration) Carbs include: bagel potato legumes beans crackers oatmeal pancakes(man i mix my protien into pancakes for awesome breakfast lol) sweet potato waffles cereal REMEMBER WHOLE WHEAT OR WHOLE GRAIN

[CrimsonBlade911]

Again careful with the carbs. Thats why its recommended to only have 1-3 servings max on the program (unless ur a bigger person)

For an accurate reading on carbs, if u should eat rice or something it must be an amount that fits in a nearly closed hand. (picture a handball in your hand)---> thats how much rice you should eat. And it should be brown rice cuz its high in dietary fiber for better digestion and breakdown of carbs.

[CrimsonBlade911]

veggies should be about a half a cup to a cup. i usually just grab as much as i can of it with one hand (NOT cheating in a way that i have tons bulging and falling out the sides though ;P) and cook it if its frozen or if not toss it on my plate.

Be really careful with carbs in this program. They give much needed energy but also may result in fat, this is because its complex carbs to be digested later. if you have to much of it it wont all be used and you'll store it as fat.

[CrimsonBlade911]

For a ball park measurement the protein (meat) should be the size of a deck of playing cards.

Dairy should be

-8 oz serving of milk or

-half cup of fat free cottage cheese or

-cup of fat free yogurt.

I also forgot to add. For a banana make it medium sized lol if its too big you'll have to eat half (then again i eat it anyways cuz i love fruit and dancing so it balances out kinda)