Basic Running Tips : Jogging Tips
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Uploaded by expertvillage on Oct 6, 2008
While jogging, pay attention to overall body form, posture and breathing. Get jogging tips from a fitness trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
- 580 likes, 70 dislikes
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All Comments (570)
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that was my mistake i used my heel and the heel dosent absorb the shock very well causing me the pain i had on my knees and ankles ok i have to run with almost flat feet then thank you for the upload dude!
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@THiZZAAFuRR Kezar Stadium in San Francisco, CA, I think.
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Wat if ur bow-legged ?/:
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Ever find out?
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Where is this place? this place looks freaking nice!
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I love how the advertisement before this was for a Big Mac.xD LOL
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Hey guys come check out my free run video!
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Thanks for the video, I'm new to jogging and this video pointed out a couple of mistakes I was making. Now if I can get the breathing right.
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nice
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just run..doesn't matter how..just run(supid video)
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look at his body..i'm sure he is good at long distance
tajulafham94 7 months ago 81
moves like jogger
whateverwhenever11 4 months ago 48