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High Intensity Training with Jim Flanagan

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Uploaded by on Jun 18, 2008

A quick clip of one exercise that Jim Flanagan put me through in his home gym.
Text Review here: http://www.brooksvannorman.com/high-intensity-weight-training-with-jim-flanagan/

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  • dont forget to put your seat belt on!!haha

  • @nbavlc rarely are they any use!I suggest you check out defrancos or Christian Thibaudeau to see how to get results.machines are a very ineffective method of training.

  • @mmaarrkkoodd1990 your a fucking tool if you think machines are useless. Its not the tool that's used, its how you use the tool you douche. Get some respect for the versatility of having so many different machines. Maybe you should read some books on how to exercise properly, I suggest anything by Arthur Jones, Mike Mentzer, etc. Then, you'll see that using machines is NOT USELESS, and there is a 100% chance you just don't use them properly

  • @mensacyclist lol

  • Lifting to James Taylor lowers testosterone.

  • thats a shit gym,machines are useless

  • Love the dog! That looks like an AMAZING home gym...

  • Great!

    That's HIGH INTENSITY TRAINING!!!

  • Great coaching! - finally someone here that knows how to train ! - HIT HARD! - MR

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