The Penn State University Head Volleyball Strength and Conditioning Coach shows examples of glute exercises from the instructional volleyball DVD 150 Strength and Conditioning Exercises for Volleyball. To order this DVD, click here:
http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/150-Strengt...
good video...these are good for many sports
rowejam072000 8 months ago