Turkish Get Up Kettlebell Flow, Evolution Kettlebell Groundwork

Find out more about EKG at http://www.KettlebellGroundwork.com

John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Turkish Get Up Flow kettlebell exercise and describes why progressing in the Evolution Kettlebell Groundwork system is essential. The Turkish Get Up Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system.

Find out more about John Wolf at http://www.Lead-the-Pack-Fitness.com

Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine

Category:

Sports

Tags:

• tgu flow
• john wolf
• wolf fitness systems
• ekg dvd
• my mad methods magazine
• kettlebell training

[FabiusPyromanus]

The goal is FLOW..! : P

[lonewolf7896]

@GymnosEvolution

Thanks for the love Shane! As for the beginning...this movement sequence was actually the inspiration to creating EKG. The pack and I have some BIG plans for production in 2012. IT will be a great year for Dare to Evolve and Wolf Pack Productions!

[GymnosEvolution]

Brother, this has been such a great series (your last one with the Pigeon Walk was just so spot on). And this is just the BEGINNING! Incredible, incredible stuff coming from EKG and everything else "Wolf" to come.