How to Build Endurance

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Uploaded by on Jun 23, 2009

Endurance is a slow and gradual process to build when running. Learn how exercises can build endurance in this workout video.

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Sports

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Standard YouTube License

  • likes, 23 dislikes

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Top Comments

  • How to build Endurance:

    Step 1: Get off you fucking computer

    Step 2: Get some shoes

    Step 3: Go outside and run

  • I like to build endurance when i run with a plastic bag around my head

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All Comments (215)

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  • great video tim....the 'how to build endurance' top comments is hilarious but many people need more motivation then annabanana may realize...good, helpful advice counts..good tips tim.

    Nate

  • I want to build my endurance sitting in front of my PC.

  • @2proskaters the fastest mile is 3:43

  • It takes endurance to build endurance, LOL. For mortals, you really need 3 weeks on one week easy.

  • @Lookin4mw2lobbys i dnt get it

  • you people are so stupid

  • Chuck Norris builds endurance when he drinks lava

  • increase by 5%... then the example he gives is increasing from 8 to 10 miles in 1 week (25% for the math challenged)

  • How this guy needs to build endurance; ditch that TERRIBLE running style

  • @jermvader51 me too

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