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How to Load and Execute a Sponge, Prep, Sponge

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Uploaded by on Dec 11, 2007

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning coach or cheerleader!

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Sports

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Standard YouTube License

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All Comments (3)

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  • her butt she be up more in a pocket but good job!

  • NICE!!!!! :)

  • Mr. Null you rock! lol from

    3rd block forensics!

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