Amy Climbs 30 Feet of Rope Upside-Down!!!

I doubt 1% of pole vaulters can do this -- including men. Don't try this unless you're in GREAT shape, and have a landing pad under you.

Category:

Sports

Tags:

• pole
• vault
• rope
• climb
• upside-down
• Amy
• Chow
• strength
• training

[manimoutmymind2]

tru that but what does pole vaulting have 2 do with rope climbing ?

[MeTubb]

It's an optional training regimen for the vault.

[OXHcRunnerXO]

may i ask how high u vault ?

[MeTubb]

Amy's PR was 13-5...just missed 13-9 before she retired.

[Ipolevaultandstuff]

....I can do this :) I don't have a video, but I'll try to post one sometime.

[Joseph090986]

One word. Stripper

[telrick4]

this doesnt hurt your back at all?

[swagenveld]

that is truly amazing. you are a beast!

[isildur5555]

@manimoutmymind2 also it practices to calm your brain for when you begin to go upside down at higher heights. at first, its rather scary, but exercises like this help ease your brain. if you noticed, alot of vault gyms have rings in them. helps work out and tone the upper body which is a large factor in vaulting.

[xXmlgmasterXx]

I did this last nite :) and I'm skinny

[animeattic35]

shoot ur chest more

[PERIZ99]

Awesome..!

[circlemer]

BEAST!!

[Winky395]

In 2007 she graduated medical school at Stanford University

She is licensed as a physician and surgeon now

in private practice.