http://www.PilatesAnytime.com teacher Meredith Rogers discuses breathing in Pilates. Breath is one of the guiding principles of the Pilates Method. As you become more advanced in the work, you will discover the importance of the use of the breath as a tool. We put our attention to the breath to encourage circulation and proper muscle recruitment, to teach movement patterns, and to calm the mind. It should be said however, that there is no wrong way to breathe. It would only be wrong if you held your breath. The breath should not be a source of frustration. If you find the breath pattern confusing, don't worry- just breath!
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