(Quick Results) (CAN YOU DO THIS FOR THE NEXT 6 DAYS without fail?)

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[lolcap]

good video brother! thanks for sharing.

[makingthebest09]

@lolcap my pleasure...

[Top21Boss]

i am 270 pound and i am 6 feet 2. how can i loos 30 pounds in two months please help me . what workouts should i do . i workout everyydayy and eat right and no results . i need help asap ahmad .

[makingthebest09]

@Top21Boss master the jump rope... remember you should not be jumping high...barely lift your feet... shoot for 5 sets of 25 jumps in the beginning...then work up to 10 sets of 100jumps...then 5-10 sets of 3 minute rounds...ok?.~ahmad

[andreselloco100]

i do 2 sets of this... is that enough? or should i do more??. .... Plus i like this it works for me cause im in a baskeball team, nead cardio and leg workout GREAT VID :D

[makingthebest09]

@andreselloco100 try to do this on repeat for 30-45 mins...ok?

[bolo8705]

man thanks alot all your videos are very real a month ago i was 176 now im at 162 more video please and i noticed result

[janayc1202]

I am starting ur workout videos today. I had a very hard slap in the face revelation last nite, and I need to make a definate change. I've been watching ur videos to get a feel for ur workout style, and I LOVE them. I am 32, and 2xx lbs. I have been exercising and working out, but nothing has been working. Now, I came across ur awesome videos, and ur like a Godsend. Thank u so much for sharing ur techniques with us. U have given me hope again. Ur my light at the end of the tunnel. Thanks Ahmad

[LadiiBlu33]

if I am trying to lose 5 pounds in 2 weeks.. what can I do..

[AlfieTank]

i have a thigh problem i dont have alot of belly fat i need to lose weight in my lower body can you point me in the right direction bro?

[MrFetusKing]

@MoneyBRush bench presses, and all kinds of push ups bro

[phenobarbitalmv75]

is this week 6?

[MoneyBRush]

whats the best way to lose the fat on my chest

[Trag1cMag1c]

@Top21Boss I'm the same height as you. But weight about 226lbs, right now. I'm having a lot of success on the StairMaster at the gym. I find it works a lot of large muscle groups at the same time, as it pretty much encompasses the entire lower body. I started at 244. I was able to shed 18lbs in a month and a half. I am not eating as well as I could be, but I have cut a lot of the "junk" out. I'm 30 years old, BTW - if it means anything.

[pasouavue]

Dam you have a nice body, hopefully i can lose some weight doing this...

[pasouavue]

Dam you have a nice body, hopefully i can lose some weight doing this...

[flowerchild1962]

holy crap! hes got abs over his abs lol

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!