Fitness Explorer - The Driver (Exercise)

http://www.TheFitnessExplorer.com -- The Driver - an exercise from "The Fitness Explorer".

Visit http://www.TheFitnessExplorer.com for workouts, primal fitness, natural movement, holistic health advice and paleo nutrition.

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[robynhlm]

Here's a concept...go outside and run....

[FitnessExplorer]

@robynhlm - difficult to push with the upper body when running, unless you have a sled or car. This mimics that action rather than just running...

[On1L1nk]

That's pretty clever but I'm afraid of damage that might occur to the treadmill...

[FitnessExplorer]

@On1L1nk - treadmills are built to withstand much heavier people and greater forces over long durations. Most people run with no control on treadmills. This controlled form of sprinting will have minimal impact on decent treadmills you'll encounter in the gym.

[lovedowntempo]

An interesting use of the treadmill, what speed is he sprinting at?

[FitnessExplorer]

@lovedowntempo - he is sprinting as fast as he can. The treadmill is not set to any speed, it is in effect 'off' and he is driving the movement using his legs and upper body to power the move.

[Velocity88]

Ha, the chick on the left side is looking over and thinking, "WTF?"

[mousetrap128]

Like the Idea, I'll have to try it sometime.

[biedhang]

damn

[7678AlysonBrendon]

haha

[WhiteColbie00Horse]

id be sweating ballz

[mrperfectbowen]

wow. 

[miceist]

omg i would fall on my face