Why my knees hurt?

Learn why you have knee pain? Discover solution with StretchExpert.

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Elite athletes know it. Coaches know it, too. Doctors definitely know it. Peak Performance Individuals, Massage therapists, acupuncturists, chiropractors, fitness experts, and many everyday people just trying to stay in shape know it.
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Category:

Sports

Tags:

• Knee Pain solution
• jumpers knee
• acl
• mcl
• vertical knee
• bones
• bursa
• cartilage
• damaged joint
• dislocated knee
• dislocated knee cap
• inflamed bursa
• inflamed tendon
• irritated tendon
• joint damage
• knee
• knee cap
• knee cap swelling
• knee injury
• knee joint
• knee pain
• ligament
• meniscus
• tendinitis
• tendon
• thighbone
• tissue
• leg
• broken
• fingers

[stretchexpert]

Jumper's Knee (patella tendonitis) inflamation of the connection of quads to lower leg bone---open quads and build lower leg strength

[BecomeB]

How can I train rotators of the knee in gym or otherwise? I have watched this video many times and trying really understand how can I develop those muscles? If I do Squats, Deadlifts, Clean, Snatch, Claf Raises, knee bents+extensions and Pistol Squats will those muscles be trained, or do those muscles need some special training?

[stretchexpert]

@BecomeB That is a great question! You are a better athlete when you train your rotators of the knee because they help prevent injury. Yes you can do a 1on 1 with me because then you will learn how to exactly do it and get greater lateral power when you run, jump, and train. Great question-- thanks.

[BecomeB]

Can you possibly help me? First off, I had been osgood schlatter for 5 years, now it's gone. 3 months ago my patella ligament ripped off the bone. I did 2 moth recovering and after that I was best shape of my life. Then when I was doing Pistol Squat I collapsed to down, I didn't have enough strenght do that and that scar tissue ripped. Do you have any tips for recovering or prevention more problems with knee. I would be happy if you tell what should i do now(no squat) and what when I'm healthly.

[stretchexpert]

@BecomeB BecomeB you should do a one on one because this way you can get the right information and really recover doing the right things.... healing can take time--- stay with it! get better!

[stretchexpert]

@BecomeB no problem you english works:). Look for quad stretch video and you will see how to stretch quads-- this will help you because you must increase flexibility. Yes to physio therapist. they can help but not like what we could do--- what country are you in?

[zarithevill]

My knee hurt cuz i got hit by an arrow on the knee while archering practice.

[balsam11]

i play baseball and i play cacther and ive been hit in both knees and they hurt ever since then do you konw whats wrong please help im despret

[EvilLuisito]

That's what happens when you play with arrows...

[jl287771]

no better feeling in the world than the perfect swing and watching it fly, on the flip side everyone loves going back and laying out for the fly ball. Good video bro

[Animehem]

@stretchexpert so if my legs are week they can cause pain? because until recently i was a long distance runner and i totally destroyed my legs and my squat weight went down a lot and my quads get tired real fast in squatting now ?

[WestSideFreedom]

My knee cap used to move like that but my vert has went from 19 inches to 28 so now it dont move like it used to. Idk if thats normal. Haha

[BecomeB]

@stretchexpert Ok, if that was great question then comes the not so great question... What you mean with that 1 on 1? How that would happen? Then how much that I'm just sixteen would effect on my training? Example I have heard that it's easier to me get some Speed Power/Speed Strenght or how you say it now, than in few years later. Is there like special things what I should focus on now that would be easier improve now than possibly later?