Weighted Plank
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Uploaded by Amysuds1969 on Jun 12, 2008
Short video demonstrating weighted plank.
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All Comments (44)
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I have the pic on my facebook
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Nice. I used to do 2.5 mins with 135 on my back.
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BOOOOOOOOORN, IN THE U.S.AAAAAAAAAAAAAAAAAAAAAAA
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didn't have a vid but have a pic 2x45s and 25
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I started doing this recently, feels like a pretty good exercise.
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i could be your weigh :D
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dat ass
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Great effort. Check out my 90kg plank on my page
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Should you not work more with your transversus abdominis and keep a straight spine?
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nice! I like that. how long do you normally hold? rest period? and sets?
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I feel like your ego might be overly boosted, so I just want to say that I think your tattoo is tacky.
...nice ass.
ultimatehammer 2 years ago 11
the little virgin crew are trolling youtube again.
mrvolax 1 year ago 5