Single Leg Glute Bridge.m4v
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Try it and feel it mate. Press into the floor with the anchored leg. Both limbs of course are "active"
scottabelcoaching 2 years ago
why do you resist the opposite leg that is being activated? just curious. Seems like you should find a better way to resist his left leg. I like the idea.
max60watts60 2 years ago
Totally agree. Point being, sometimes activation in one plane is enough so long as load is the variant in another. So its the proper "blend" that counts.
scottabelcoaching 2 years ago
Activation is one thing, building with weight is another.
bigbmanb 2 years ago