BREATHING MEDITATION WITH SACRED GEOMETRY YANTRA

BREATHING MEDITATION WITH SACRED GEOMETRY YANTRA

Relax in a quiet space. Empty your mind of all content, preconceived ideas, questions and thoughts. Look at the center of the sacred geometry yantra, focusing on the dot in the middle of the symbol. Follow the rhythm of the yantra with your breath. Breathe in with the expansion; breathe out with the contraction... effortlessly and rhythmically.
While breathing in and out, with the rhythmical movement of the sacred geometry yantra, listen to the explanation. The meaning of yantra is not in spoken words, but in your own being.
Be receptive and open, and your consciousness will point to a belief structure to which you are attached. Allow consciousness to expand and it will. With expanding consciousness you will have clarity of vision. By being conscious of your belief that is not serving you any longer, and with the clarity of perception, you can change any unhealthy belief into the one which can support you and help you to create healthier you and consequently healthier reality; or you can abandon all belief and enter the eternity in this moment of now.
The choice is yours.
Relax and be playful, free of seriousness.
You can repeat the process as many times as you wish
You can also meditate on yantra in silence, by switching the audio off.
www.ivanrados.com
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van Rados yantra meditation cards, Transform Your Life Through Sacred Geometry offers one of the most effective means of entering into present moment awareness, enabling one to move rapidly into living fully in the Now.

While many struggle to reach enlightenment, the author believes that everyone has the capacity to experience this state, which is an experience of freedom from our illusionary egoic mind, without all of this struggle. This capacity is realized not by following rules, performing rituals, or imitating enlightened masters, but by bringing awareness to the mindas attachments. Simply sitting with the yantras is so powerful that it conveys the energy to heal without the person doing anything else
The yantras feature Ivan Radosa stellar artwork, which flows from his profoundly rich experience of present moment awareness. Through his stunning yantras and clear explanations, Rados offers us a simple way to still the mind so that we become deeply aware of the Infinite Consciousness at the heart of our own being .
http://www.namastepublishing.com
http://www.ivanrados.com

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[kodillath]

very good approch to practical meditation. thanks.Namaste

[AlexVPhotography]

Superb information for transforming life towards conscious living. I feel in harmony with life much more. Thank you Ivan! : )

[boburke]

thank you : )