WHY YOU'RE NOT ROCKING HANDSTAND

LEARN THIS FUN AND CHALLENGING FLOW FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA AND CO-OWNER OF THE FIERCE CLUB IN NYC. YOU'LL BLAST CALORIES, AND TONE THE ARMS AND UPPER BODY WHILE LEARNING HOW TO SET YOURSELF UP FOR THE MOST POSSIBLE HANDSTAND! for more free yoga tips, go to www.SadieNardini.com and sign up for her free monthly Core Strength Newsletter.

Category:

Sports

Tags:

• sadie
• nardini
• core
• strength
• vinyasa
• yoga
• nyc
• abs
• abdominals
• flow
• weight
• loss
• burn
• calories
• master

[sadienardini]

Thanks, everyone!! :) Sadie

[magicadespell56]

this is great!.. i do inversion table but this look more challenging and fun to do we dont spend enough time upside down lol!

(glad i found your channel) ..Shelly

[sadienardini]

Glad you found me too;)

[11falloutgirl11]

Hi Sadie! this video is really helpful, this pose is really fun to do but for me it's actually really scary, i can do headstands and i can even do the scorpion pose but i just can't handstands haha so i hope this will help:) nice tutorial, really detailed!:):)

Have a nice dayyy,

Helena

[sadienardini]

It should help. and also, remember that you should start by hopping REALLY low to build arm strength and core connection with yourself. Just chip away at it, and before long, you'll be jumping higher and higher--while still being in a place where you feel safe. Don't go too far, too fast. No rush--enjoy the journey!!

xoSADIE

[ashlynbabez0]

Thumbs up if you know how to do it but you can't . like you know how to balance, your body just doesn't want to when your minds set to it . and you still kind of sort of need the wall, and you still can barely do it . you can get up without support sometimes, but not automatically . and if you fall crooked or something . or if you've tried almost everything and nothing is working.

[ashlynbabez0]

@superchiku ME TOO! <3

[xxLara92xx]

You are ment to keep your back straight. She is going to be having back problems later in life now

[asianhomebucket]

LOVE IT!

[AutumnWeimer]

Thank you!!!

[smoooth23]

Yeah baby... smart and sexy, AND strong!

[superchiku]

please tell me how much time it took u ti balance...presently iam doing handstands but i cant balance..i still need the wall and sometimes i do balance myself for some seconds without support but generally i need the wall...i have been doing it for the last 7 days.... so do help me

[Daniea3]

I try this so often, but get scared cause my apt. is weird, no feng shui and no free wall space whatsoever. I hope to free my fear.

[MetalCombustion]

sweeeeeet .. keep it on !