Triple jumper weight lifting vol.2
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Uploaded by omatto on Jul 10, 2011
Not the prettiest lifting ive done but cant complain with a pb. Didnt go in aiming to hit a pb but didnt turn it down. Session was 5 x 1 cleans followed by 4 x 1 deadlifts. Slean sets were as follows; 80, 90, 100, 105, 110. Deadlifts were; 130, 140, 150, 155.
Any tips or help in any way please drop me a comment, vid response or message.
Thanks for watching
Matt
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@lemonorange355 Personally i wear adidas adizero triple jump spikes, i find them stable and with an aggressive enough plate that i can get good runway speed but still jump well. Although recently i have been looking into nike zoom tj II as the look a little lighter.
Really its all down to you and tech plays a far bigger role than spikes
Peace
omatto 5 months ago
Just wondering what triple jump spikes do you wear/recommend? Im a high school jumper and i cant seem to find many different pairs
lemonorange355 5 months ago in playlist More videos from omatto
@frankbrisevac Vato Gonzalez ft. Foreign Beggars 'Badman Riddim (Jump)
omatto 7 months ago
@exxece im 20 and a triple jumper
omatto 7 months ago
how old are you ?
exxece 7 months ago
Nice work man, keep it up.
What's the name of the track playing in the background?
frankbrisevac 7 months ago