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L-Sit Progression Tutorial

How to progress from the most basic of L-Sit variations to the V-Sit. I would recommend going to gymnasticbodies.com and looking on the forum for supplementary reading. I would also advise any who...  
 
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pinda4life (2 weeks ago) Show Hide
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nice kamasutra
anormaluser (1 month ago) Show Hide
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I liked the video, the explanations and the music.
5 starts for a nice video :)
amebix138 (1 month ago) Show Hide
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Quality video, thanks.
derouslyso (4 months ago) Show Hide
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What are the other positions that you train? Thanks for the awesome vid :)
kidriot (5 months ago) Show Hide
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Cant wait for Building the Gymnastic Body to be in my hands...Loved the video.
dirtjumpaddict (5 months ago) Show Hide
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wer would you get the things he is holding in the video?
write back soon
please...
matthewmovement (5 months ago) Show Hide
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Check out the info box next to the video.

I just posted a link up there.
Dampbarn9 (6 months ago) Show Hide
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Where/how do I get those things he is doing the L-sit on?
matthewmovement (6 months ago) Show Hide
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On my channel there is a link to the article I used to construct these. Relatively cheap.
kowal885 (6 months ago) Show Hide
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thanks a lot:)

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