Exercise video: SGT Ken's Arms Extensions with SPRI Tubing

The Arms Extension drill targets the Triceps using the Ultratoner by SPRI products. Sometimes called "Lunch Lady Arms," use this exercise to eliminate the loose feeling in the bottoms of your arms between your elbows and shoulders. Hooah!

*Assumes no association with the US ARMY or the Department of Defense.

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[lemonbery]

SGT. ken came to my School today

[startfitness]

@lemonbery I had a great time training the students at Merino High School in Merino, Colorado, today! Their fantastic attitudes and spirit made the presentations easy to accomplish. HOOAH!

[MadShogun1981]

thanks very much for posting your helpful videos. hooah!

[startfitness]

HOOAH!

[86drill]

Hey SGT Ken. I gotta quick question. How many times would you suggest these routines be done within a week with the resistance band? HOOAH!

[startfitness]

I use the tubing five days per week. HOOAH!

[AlexIsUber]

hes a beast!

[firesniper20]

HOOAH!! lmao

[lemonbery]

@startfitness I had a great time learning! HOOAH!

[Evangel359]

thanks for the excerise, im doing whatever i can t oget ready for Army ROTC, hooah!

[SharmetaB]

Yeah I do these

[yankeesangel03]

HOOAH!