Wrong & Right Way to Run in Place
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@sebastainknight I hope you are feeling better now. Good form and shoes seem to make a huge difference.
AlexandraFunFit 1 month ago
thanks for posting i began running in place at 15 iam 39 now however after i turned 18 i began moving with my running i wished i stayed running in place casue now i have a mild to moderate heel spur and i have sicne 2010 began running in place again taking time to get completly used to doing it that way again but its far less stress on my heel
sebastainknight 2 months ago