Chili - Cooking after Gastric Bypass

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Chili

1 lb 97% fat free ground beef
1 med onion, chopped
1 can kidney beans (dark or light)
1 can chili beans
1 can Rotel tomatoes (Mexican style tomatoes with green chilies)
1 can diced tomatoes
1 tbs cumin
1 tbs chili powder
1 tsp red chili pepper flakes (optional to taste)
Salt and pepper to taste

Brown ground beef, add onions and cook until soft. You made need to add a little olive or Canola oil to cook the onion as the lean beef with leave little, if any grease. Add tomatoes and scrape the bottom of the pan. Add rest of the ingredients. Bring to boil, reduce heat to low for 30+ minutes.


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Tags:

• 108
• bariatric
• bypass
• Byrne
• Charleston
• cooking
• Dr
• gastric
• journal
• loss
• MUSC
• post-op
• pounds
• recipe
• RNY
• surgery
• weight
• wls

[Claremusic1974]

This Chili ROCKED! So easy and full of flavour. Thanks x

[recreatingali]

Awesome recipe ...made it today for supper and it was awesome... Tons of flavor

[MARK7777ADAN]

nice i have my own quick and great chili bean recipe.

check it out?

[w8in4dave]

Volumeis pretty low....

[hellonewman1]

Excellent recipe. Thanks for the effort in making the video. My mouth is watering and it's fortunate I have all the ingredients. It's Yankee Chilli time tonight for this Skippy. Now to convert 1 pound to kilos. hmmm

[taye81]

Ty much I have been looking for an rny friendly recipe

[JXCOKELOVER73]

i wondering if it is good for people who have duodental switch surgery related weight loss can have that food that u made chili food that u showing ??

[cecijo]

Thanks for this post! I LOVE chilli but never have the time or really knew how to make, esp after bypass! Thanks so much on the time saving & visual!!

[asmyw8lossworldturns]

Next time you buy chilli powder, you might try making sure it says HOT on the label instead of "Mild" or "Medium". I hear it makes a difference. :) *LOL!*

BTW....Congrats on the Chili Cook-Off Awards. :)