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Pilates Ball Exercises : Pilates Ball Exercise: Lateral Squats

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Uploaded by on Oct 1, 2008

Keeping your knees over your toes, learn how to do lateral squat exercises with a stability ball in this free fitness video about Pilates ball workouts.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • Very impressive.

  • para ser torero hay que parecerlo y la verdad esta tiene de entrenador NADAAAA mejor que se meta a vender pan.

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