Keeping your knees over your toes, learn how to do lateral squat exercises with a stability ball in this free fitness video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Very impressive.
yogafan6500 1 year ago
para ser torero hay que parecerlo y la verdad esta tiene de entrenador NADAAAA mejor que se meta a vender pan.
isaac898989 3 years ago