One Arm Wall Dip - Parkour Training and Conditioning

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Uploaded by on Aug 15, 2009

http://www.americanparkour.com http://www.youtube.com/americanparkour

Once you are able to perform more than 15-20 regular wall dips, it is time to start thinking about new ways to develop your dip strength. The one arm wall dip is a great way to further increase your pushing strength without the use of weights. Begin by drilling the negative one arm dip and progress accordingly. The coordination of this exercise can be tricky, but keep working hard and you will achieve this great exercise!

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  • Thats pretty good except that his hips and feet dont actually lower or raise, so the functionality of the way he is doing it is a bit less than if he were actually lowering and raising his entire body. Kudos though, it takes a lot of strength.

  • i can do thiss easy..... in a pool

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  • @zerordieb87 I'm on a professional poolkour team!

  • @nigropuntdus i guess you expect him to be able to levitate? cause that's the only way someone is doing one armed dips without anything to brace themselves against, unless you wanna post a video to prove otherwise. it's not like he's pushing with his feet to make it easier, give the man his props for this feat of upper body strength.

  • ohhh very harder

  • oh come on his foot is on the wall...

  • a dip is still a dip, feet or not 90% if us out there cant say this is easy by any means..

  • Argh.. what song is this? Let me know if you know it! pre-thanks :)

  • Should be named wall assist one arm dips...need to see legs hanging freely for a standing ovation ...other then that good shit man still good

  • @iSuckAtMK stfu

  • Looks fake...

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