PERFECT in TEN: PILATES DVD : 10-minute workouts : WorldDanceNewYork.com : DVDs Shipped Worldwide!

does anyone know the name of the roll @ 1:58

Get instruction in person first so you can be critiqued and corrected. Learn proper form first & then it's OK use a video. Pilates basically cured my bulging disc between C 5-6. MRI after a year showed no more impingement on spinal cord!

This is an advanced pilates work-out, don't do that as a beginner

Thank you very much for this wonderful pilates class. Much obliged.

These exercises demonstrated (especially the first one) are rather advanced-just to let any viewers know ; ). A good basic one is the roll up.

huh never thought of it that way

i've been told pilates will help with my herniated disc injury... but looking at these, all these exercises would destroy my back. which core pilates routines will help with my disc??

You need to talk to your doctor, I have a crush fracture on L4, and I go twice a week, best thing I ever did.

look up bonnies pilates on youtube those are much easier

you always have to see with a good instructor to tell how to practise it. never practise pilates on video if you don't know it.
it's always better with an instructor who'll be able to explain the way to work.
some people who don't know pilates say seeing a video it's crap, but pilates is just not moves you repeat watching a video. try it in a good studio and you will see. i'm an instructor and i have great result with herniated disc injury but always see your physiotherapist in parallel