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Automatically share your ratings, favorites, and more on Facebook, Twitter, and Google Reader with YouTube Autoshare.
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
Get instruction in person first so you can be critiqued and corrected. Learn proper form first & then it's OK use a video. Pilates basically cured my bulging disc between C 5-6. MRI after a year showed no more impingement on spinal cord!
i've been told pilates will help with my herniated disc injury... but looking at these, all these exercises would destroy my back. which core pilates routines will help with my disc??
you always have to see with a good instructor to tell how to practise it. never practise pilates on video if you don't know it. it's always better with an instructor who'll be able to explain the way to work. some people who don't know pilates say seeing a video it's crap, but pilates is just not moves you repeat watching a video. try it in a good studio and you will see. i'm an instructor and i have great result with herniated disc injury but always see your physiotherapist in parallel
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
it's always better with an instructor who'll be able to explain the way to work.
some people who don't know pilates say seeing a video it's crap, but pilates is just not moves you repeat watching a video. try it in a good studio and you will see. i'm an instructor and i have great result with herniated disc injury but always see your physiotherapist in parallel