Trigger Point Weekly Workout #1

http://www.tptherapy.com/
Whether you're a cyclist, runner, swimmer, or weekend warrior use this
progression to boost performance and tissue tolerance while decreasing chances for injury and pain. Today we will "Release Your Strength" by freeing up your psoas and hip flexor complex resulting in more fluid and efficient movements. We begin by targeting the psoas with the TP Massage Ball then move into an active stretch to lengthen overactive and dysfunctional muscles. We will finish with a total body core-strengthening move to take advantage of the new range of motion while reinforcing proper biomechanics.

Category:

Sports

Tags:

• yt:quality=high
• tptherapy
• self massage
• rolling massage
• myofascial release
• fitness
• exercise
• workout recovery
• fitness recovery
• functional training
• strength training
• strength and conditioning
• trigger point therapy
• footballer
• quadballer
• massage ball
• grid
• smrt-core
• outdoor workout
• lake workout
• workout anywhere
• fitness routine
• workout routine
• Jeremy Shore
• Release your Strength

[conditionTK]

Very cool!!

[JudgeSim]

Cool! Just bought the Starter Set today and used the ball on a small upper back muscle that had gone into spasm. Can't wait to try this stretch-cardio workout.