WARRIOR BODYWEIGHT WORKOUT - GLADIATOR CIRCUIT
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Uploaded by marcroops on Nov 10, 2009
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GLADIATOR CIRCUIT
ONE MINUTE INTERVAL PER EXERCISE
DO AS MANY REPS AS YOU CAN
PERFORM 2 ROUNDS WITH REST
GLADIATOR CIRCUIT
1.INVERTED ROW - OVERHAND GRIP
2.PUSH UPS
3.SKIPPING
4.PRISONER SQUATS
5.DIPS
6.SKIPPING
7.BACK EXTENSIONS
8.CRUNCHES
9.SKIPPING
WORKOUT TIME: 18 MINUTES
MAKE SURE YOU 5 MINUTE WARM UP BEFORE AND STRETCH AFTER
THIS WORKOUT IS AWESOME FOR DEVELOPING PURE STRENGTH AND CONDITIONING.
ALTERNATE THIS WORKOUT WITH OTHER WARRIOR WORKOUTS AND GET THE RIPPED PHYSIQUE YOU ARE LOOKING FOR
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intense! love it!!
TheMslara26 2 months ago
can i do pull ups instead of rows?
mrdominicsee 1 year ago
Nice GALDIATOR WORKOUT bro lol
migas360 1 year ago
nice workout
dboy1095 1 year ago
Damn. I am hurting today.
cooks2006 2 years ago
nice
ladventiste 2 years ago