Georges St-Pierre GSP RUSHFIT - Round 5, Full-Body Strength and Conditioning Workout

Georges St-Pierre RUSHFIT - This video is ROUND 5 - The Championship Round - in the Full Body Strength and Conditioning Workout. This high intensity circuit is designed to burn up calories and simulate the intensity GSP faces in a fight. RUSHFIT sets a pace and an intensity level that's higher than you ever thought possible. When watching this don't kid yourself about how hard GSP is working. This video starts at min 25...he's already done 4 other rounds. This is the Finisher. If you looking to build endurance into your workouts...add this one to the end.

Purpose -- improve total body conditioning, quickness and endurance to learn how to fight through fatigue when you're tired.

GSP RUSHFIT is tough MMA style circuit training - designed as a series of highly efficient and powerful workouts. Each workout is broken down into five separate 5 minute rounds and includes warmups and cool down.

Category:

Sports

Tags:

• GSP
• RUSHFIT
• UFC
• TRAINING
• ASSESSMENT
• ROUND
• FULLBODY
• STRENGTH
• AND
• CONDITIONING

[freeofjesus]

I want to do the girl in this video doggystyle while gsp watches

[jls6318]

Hamburgers.... extra cheese. 32 oz. coke. Fries.

[kb92530]

micks marshawarts

[commonsen5e]

Fat fucks and rich caucasion women.

[commonsen5e]

This is for fat fucks.

[UsernameAgainInvalid]

I need to try this ... great workout

[babyg1988100]

Pdwv

[Puregritfitness]

loves itttt!

[Brynny211]

@jls6318 lmfaol

[KCstreets]

1:47 sayyyy whatttt

[The6stringguitarist]

I am currently doing Rushfit and I am on my 2nd week. I think this program helps a lot because I'm starting to see some results and this is a high intensity workout.