Ryan Hall: Race Training, Short Intervals

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Uploaded by on Jul 1, 2009

A celebrated American long-distance runner, Ryan Hall explains the proper technique for short interval training and the importance of these runs.

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  • ryan hall's cool...

  • @Madphad 1:46 Hah. In fact that's not how it came off.

  • Hah. The guy running with Ryan looks winded.

  • I love short intervals.

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