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Stress Management 10: Emotional Freedom Techniques

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Uploaded by on Jun 6, 2007

Part 10 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This segment give a quick primer on EFT (Emotional Freedom Techniques) and easy meditation practices.

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  • w w w dealwithstresslabs com has some serious info about "How to deal with stress"

  • i feel much better....i have been to emotionally attached to someone that is not attached to me......he is not ready to settle..and i cant accept being single, not in love, no kids...not married....etc

  • I love the simplicity of this tapping technique. Without question it works. I use it often - almost daily - and the release process is amazing. After just a couple of minutes I'm grounded and centered. Thank you for adding the aspects of gratitude - and meditation that fits an individual's personality.

  • Having stress is just an illusion, i've also been there. What pulled me out of the misery was just 'opening my eyes'. I learned the things that they don't show on TV. I now started changingproject(.)com which is a free video information archive. People should ask themself where the depression comes from, it's all about our mind and science already revealed that everything is connected to eachother and that we create reality by thinking,thoughts with powerful emotions become reality.Do research

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