Beginner Pole Dancing Moves: How to Do a Pole Spin

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Learn how to do a pole spin with this pole dancing lesson. Expert: Mai Yee



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Howto & Style

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[gothbabii188]

@PonDeWorld ohhh.......lol im one for death grips xD

[PonDeWorld]

@gothbabii188 Also, if you grab too tightly, you risk throwing out your shoulder.

[PonDeWorld]

@gothbabii188 By not using a death grip? Your grasp of the pole should only be enough to keep your balance when you're on the ground. When you're in the air and spinning, you only need enough grip to not drop yourself. You don't have to cling to the pole. Momentum helps a lot.

[gothbabii188]

how do you hold on to the pole and spin without your hands making squeak noises? lol

[biggdaddys350]

hi my name is jessica and i use my boyfriends youtube account to watch your videos ... and i love the way you teach.. can u show some easy beginner videos for plus size women? ty <3 jess

[MaidenOfTheNight]

Dude I love these videos totally helps me with my pole moves lol