Valery Fedorenko 1992 Footage -188 Snatches
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anyone else feel kinda uncomfortable with the way his left arm hyper-extends? I know he's alright, but it just makes me feel all squirmish...i mean 32kg again and again pushing that elbow....
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Kettlebell lifters will always own gym guys ;)
I have been lifting for 5 months now (started with 16 kg) and now i can lift official 40kg kettlebell :D
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thats some nice stuff there, im kinda new to kettlebells and only got a 25 and 30 pounders, not that much but since the RKC introduced the new ranking system im still hook with doing 58/55 + 55, either im weak or its really some serious sh#t
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you have to get used to doing several things here. First, these guys have to conserve tons of energy and get used to resting with that weight. Further, they have to get the strength to lift the weight in the exercise, which can be done with low reps and longer rest. As time goes by, they must also get the endurance, which means they shorten the rest and start upping the reps. Its pretty intense stuff.
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kwak it takes a long time to achive this level of skill. the training is very rapid , meaning you "up the weight/ up the reps" every week (usually)! i have been doing kettlebells for little more than a year, i will always lift KB's! unless i have an injury that prevents me. you give it a shot you will be hooked for life!!!!! promise
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Start light (16kg) and gradually work up to a 10 min set at 6 reps per minute. Increase to 8, 10, 12, 14 reps per min, etc. Then jump to 20kg and repeat the process. Then jump to 24kg and repeat the process. Then jump to 32 kg and repeat the process. It takes extremely efficient technique and an ASSLOAD of time and training (years). These guys train almost every day too.
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He just genetically made for such feats of strength he only 19 years old there.
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I tried this shit for the first time yesterday. I can barely even move, and we who practices Tug of War still has quite the right fysiqe for kettlebells. This performance is just insane!
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several ways..in a nutshell 1st master the lifts then work up to 10 minutes, keep a log, then try to get more reps, or use more weight
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The Master. The Champion. The Record Holder.
The Coach!
thermaxgym 3 years ago 7
I think If you start specific training at very young age it becomes second nature and your possible potential , levels up dramatically .
With training you shape your muscle fiber analogy and quality to your sport .
zigsauer 2 years ago 2