Ross "The Real Deal" Pearson going through the paces at Grapplefit - this time doing a variation of the infamous Starbrook Circuit using the Bulgarian bag instead of a barbell. This is extra nice on the grip and hands - and we know I'm fond of that!!! Give this a try and blast your fight fitness through the roof!!!!!
@BJJisAOK Thanks a lot man!!!
Grapplefit 1 year ago
great vid!
BJJisAOK 1 year ago
Very true man!!! Awesome bit of kit!!!
Grapplefit 1 year ago
doesn't sound like much but those bags feel heavier than your traditional barbell once you get them moving.
kkarnis369 1 year ago
The Starbrook circuit is tough anyway - but with this it was awful!!! The bag only weighed 17kgs!!!
Grapplefit 1 year ago
looks like a brutal routine! how heavy was the bag?
kkarnis369 1 year ago