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Grapplefit Bulgarian Bag Mayhem

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Uploaded by on Nov 2, 2009

Ross "The Real Deal" Pearson going through the paces at Grapplefit - this time doing a variation of the infamous Starbrook Circuit using the Bulgarian bag instead of a barbell. This is extra nice on the grip and hands - and we know I'm fond of that!!! Give this a try and blast your fight fitness through the roof!!!!!

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  • @BJJisAOK Thanks a lot man!!!

  • great vid!

  • Very true man!!! Awesome bit of kit!!!

  • doesn't sound like much but those bags feel heavier than your traditional barbell once you get them moving.

  • The Starbrook circuit is tough anyway - but with this it was awful!!! The bag only weighed 17kgs!!!

  • looks like a brutal routine! how heavy was the bag?

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