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Grocery Shopping Tips

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Uploaded by on Jan 11, 2011

Dr. Frank Lipman, the integrative doc behind NYC's Eleven Eleven Wellness Center, showed us how easy it is to get back — and stay — on track in this go healthy at the grocery store video

And if you really want to get a leg up, try Lipman's two-week detox program, Remove. You can have two meals a day of your choosing — plus the provided shakes and vitamins. Which you can ingest from the convenience of your sofa.

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  • I agree, Organic is a rip off, there's no proof it's any better for you than standard food. Why should tinned food be frowned upon? It's cheap, nutritious and lasts forever.

  • So what about those of us who have a family and can't afford organic everything, most of which is too "weird" for a lot of kids to eat? I can't spend $2.50 on a small bottle of coconut flavored water that will be gone in 5 minutes, or $5 on a chocolate bar. Unless you're going for the "Spend everything so you have no money left to buy junk food" idea, this isn't really plausible.

    Moderation is better than depriving yourself of things you like, and I'm sure one donut a week won't kill her.

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