Try 8 forward at 8 to 5, 8 forward at 4 to 5 (jazz running), 6 forward at 6 to 5, 6 backward at 6 to 5, 8 backward at 8 to 5, 12 backward at 12 to 5 and repeat. You end up repeating the exercise about 5 to 6 times down the field. Form my instructor how marched with phantom.
Try 8 forward at 8 to 5, 8 forward at 4 to 5 (jazz running), 6 forward at 6 to 5, 6 backward at 6 to 5, 8 backward at 8 to 5, 12 backward at 12 to 5 and repeat. You end up repeating the exercise about 5 to 6 times down the field. Form my instructor how marched with phantom.
EliteLennon117 5 months ago
Dammm,Now That's The Type Of Warms Ups We Need,In Our School.
MsFraiture1 1 year ago
very nice!
jerbrelbowens 1 year ago