TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto

Italian Strengt Coach Umberto Miletto show 50 exercises with TRX Suspension Trainer. And you are ready for the challenge?
Show me who you are!!! http://www.studiomiletto.com

• Category

  Sports

[halfaznhalfamazing]

Hard? Maybe. Stupid? Definitely.

[And1Mell]

Some of the exercises sure seem stupid, some don't really require the device and yet some are certainly challenging. But common sense should always prevail and one has to work within their capabilities.Your statement is just as relevant as the content of the video .... anything can be dangerous without proper instructions, knowledge and training. What's your point dude and stop your bleeding heart safe the children message.

[jota3sportworld]

Torna alla sbarra ...il TRX non è per te... orribile la tecnica. Guarda che sono un Fan tuo , ma ha volte meti delle cose che mi lasciano a bocca aperta.

[Fragrant Rivers]

Grazie mille coach!

ps anyone working with the ball should have a spotter unless they hate their front teeth and nose line.

[manwlios0mphxths]

holy fuck! that's awesome!!! thanks bro!

[TheChrismilanes]

Sorry but this is all show no go

[Kurt johnson]

Can this device be used by people who have rotator cuff/shoulder pain? Also, what lower body strength training can be done? I see mostly upper body and core excercises being performed.

[lillback1]

I started TRX Training classes on June 20, 2012. In less than four months I have lost 24 pounds and all my seriously messed up joints are fixed. I know when you first see it, it looks corny, but it absolutely works. I swear by it.

[Ryan Zadrazil]

kettle bells looks so sketchy.

[davekn74]

I don't see anything bad that can happen with this... Then again I'm partially blind and the footage is on par with a bigfoot sighting